Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water63.0g
Energy189.0kcal
Energy792.0kJ
Protein25.99g
Total lipid (fat)8.69g
Ash1.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe3.66mg
Magnesium, Mg26.0mg
Phosphorus, P215.0mg
Potassium, K327.0mg
Sodium, Na71.0mg
Zinc, Zn5.11mg
Copper, Cu0.143mg
Manganese, Mn0.016mg
Selenium, Se10.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.25mg
Niacin4.63mg
Pantothenic acid0.33mg
Vitamin B-60.39mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.0mg
Vitamin B-122.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Fatty acids, total saturated3.087g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.006g
14:00.198g
16:01.891g
18:00.975g
20:00.016g
Fatty acids, total monounsaturated4.114g
14:10.076g
16:1 undifferentiated0.246g
18:1 undifferentiated3.792g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.344g
18:2 undifferentiated0.246g
18:3 undifferentiated0.048g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol55.0mg
Tryptophan0.28g
Threonine1.201g
Isoleucine1.342g
Leucine2.298g
Lysine2.439g
Methionine0.737g
Cystine0.279g
Phenylalanine1.127g
Tyrosine0.952g
Valine1.405g
Arginine1.751g
Histidine0.838g
Alanine1.571g
Aspartic acid2.591g
Glutamic acid4.166g
Glycine1.236g
Proline1.099g
Serine1.043g
Hydroxyproline0.12g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg